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Nutrition Facts

Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)

Protein (g)

20.12

Total lipid (fat) (g)

7.3

Carbohydrate, by difference (g)

0

Energy (kcal)

151.92

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

3.6

Iron, Fe (mg)

0.71

Magnesium, Mg (mg)

13.68

Phosphorus, P (mg)

124.56

Potassium, K (mg)

291.6

Sodium, Na (mg)

29.52

Zinc, Zn (mg)

1.56

Copper, Cu (mg)

0.05

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

32.69

Vitamin A, IU (IU)

4.32

Retinol (mcg)

1.44

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.15

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.22

Thiamin (mg)

0.4

Riboflavin (mg)

0.19

Niacin (mg)

3.25

Pantothenic acid (mg)

0.46

Vitamin B-6 (mg)

0.24

Folate, total (mcg)

2.88

Vitamin B-12 (mcg)

0.32

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

2.88

Cholesterol (mg)

51.12

Fatty acids, total saturated (g)

2.85

Fatty acids, total monounsaturated (g)

3.49

Fatty acids, total polyunsaturated (g)

0.53

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