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Nutrition Facts

Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

68.1

Total lipid (fat) (g)

42.43

Carbohydrate, by difference (g)

0

Energy (kcal)

674.31

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

61.75

Iron, Fe (mg)

2.72

Magnesium, Mg (mg)

59.28

Phosphorus, P (mg)

573.04

Potassium, K (mg)

874.38

Sodium, Na (mg)

153.14

Zinc, Zn (mg)

7.16

Copper, Cu (mg)

0.17

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

100.28

Vitamin A, IU (IU)

17.29

Retinol (mcg)

4.94

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.49

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.74

Thiamin (mg)

1.9

Riboflavin (mg)

0.81

Niacin (mg)

12.17

Pantothenic acid (mg)

1.64

Vitamin B-6 (mg)

0.97

Folate, total (mcg)

14.82

Vitamin B-12 (mcg)

1.9

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

14.82

Cholesterol (mg)

224.77

Fatty acids, total saturated (g)

15.36

Fatty acids, total monounsaturated (g)

18.87

Fatty acids, total polyunsaturated (g)

3.58

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