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Nutrition Facts

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)

Protein (g)

20.01

Total lipid (fat) (g)

10.23

Carbohydrate, by difference (g)

0

Energy (kcal)

177.33

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

14.49

Iron, Fe (mg)

0.56

Magnesium, Mg (mg)

19.32

Phosphorus, P (mg)

180.78

Potassium, K (mg)

330.51

Sodium, Na (mg)

37.95

Zinc, Zn (mg)

1.52

Copper, Cu (mg)

0.05

Manganese, Mn (mg)

0

Selenium, Se (mcg)

31.67

Vitamin A, IU (IU)

4.83

Retinol (mcg)

1.38

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.14

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.21

Thiamin (mg)

0.55

Riboflavin (mg)

0.24

Niacin (mg)

3.71

Pantothenic acid (mg)

0.56

Vitamin B-6 (mg)

0.28

Folate, total (mcg)

5.52

Vitamin B-12 (mcg)

0.45

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.52

Cholesterol (mg)

53.82

Fatty acids, total saturated (g)

3.66

Fatty acids, total monounsaturated (g)

4.45

Fatty acids, total polyunsaturated (g)

1.17

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