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Nutrition Facts

Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried, 1 oz

Protein (g)

25.91

Total lipid (fat) (g)

8.93

Carbohydrate, by difference (g)

0

Energy (kcal)

191.25

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

18.7

Iron, Fe (mg)

0.72

Magnesium, Mg (mg)

25.5

Phosphorus, P (mg)

230.35

Potassium, K (mg)

425

Sodium, Na (mg)

48.45

Zinc, Zn (mg)

1.95

Copper, Cu (mg)

0.07

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

38.93

Vitamin A, IU (IU)

5.1

Retinol (mcg)

1.7

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.19

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.26

Thiamin (mg)

0.71

Riboflavin (mg)

0.32

Niacin (mg)

4.79

Pantothenic acid (mg)

0.73

Vitamin B-6 (mg)

0.36

Folate, total (mcg)

6.8

Vitamin B-12 (mcg)

0.57

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

6.8

Cholesterol (mg)

65.45

Fatty acids, total saturated (g)

3.06

Fatty acids, total monounsaturated (g)

3.91

Fatty acids, total polyunsaturated (g)

1.1

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