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Nutrition Facts

Pork, cured, ham, whole, separable lean only, roasted, 1 cup

Protein (g)

35.07

Total lipid (fat) (g)

7.7

Carbohydrate, by difference (g)

0

Energy (kcal)

219.8

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

9.8

Iron, Fe (mg)

1.32

Magnesium, Mg (mg)

30.8

Phosphorus, P (mg)

317.8

Potassium, K (mg)

442.4

Sodium, Na (mg)

1857.8

Zinc, Zn (mg)

3.6

Copper, Cu (mg)

0.12

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

35.56

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.36

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.95

Riboflavin (mg)

0.36

Niacin (mg)

7.03

Pantothenic acid (mg)

0.7

Vitamin B-6 (mg)

0.66

Folate, total (mcg)

5.6

Vitamin B-12 (mcg)

0.98

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.6

Cholesterol (mg)

77

Fatty acids, total saturated (g)

2.58

Fatty acids, total monounsaturated (g)

3.54

Fatty acids, total polyunsaturated (g)

0.88

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