AriaHealth.com

1-877-808-ARIA

Nutrition Facts

Pork, cured, ham, steak, boneless, extra lean, unheated, 1 oz

Protein (g)

5.55

Total lipid (fat) (g)

1.2

Carbohydrate, by difference (g)

0

Energy (kcal)

34.59

Fiber, total dietary (g)

0

Calcium, Ca (mg)

1.13

Iron, Fe (mg)

0.28

Magnesium, Mg (mg)

5.39

Phosphorus, P (mg)

73.71

Potassium, K (mg)

92.14

Sodium, Na (mg)

359.76

Zinc, Zn (mg)

0.57

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

4.39

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

9.16

Thiamin (mg)

0.23

Riboflavin (mg)

0.06

Niacin (mg)

1.44

Pantothenic acid (mg)

0.18

Vitamin B-6 (mg)

0.1

Folate, total (mcg)

1.13

Vitamin B-12 (mcg)

0.22

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1.13

Cholesterol (mg)

12.76

Fatty acids, total saturated (g)

0.41

Fatty acids, total monounsaturated (g)

0.56

Fatty acids, total polyunsaturated (g)

0.13

Quick Find