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Nutrition Facts

Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted, 1 cup

Protein (g)

29.62

Total lipid (fat) (g)

6.83

Carbohydrate, by difference (g)

0.73

Energy (kcal)

190.4

Fiber, total dietary (g)

0

Calcium, Ca (mg)

8.4

Iron, Fe (mg)

1.29

Magnesium, Mg (mg)

29.4

Phosphorus, P (mg)

292.6

Potassium, K (mg)

487.2

Sodium, Na (mg)

1589

Zinc, Zn (mg)

3.12

Copper, Cu (mg)

0.07

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

24.36

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

1.45

Riboflavin (mg)

0.35

Niacin (mg)

6.85

Pantothenic acid (mg)

0.8

Vitamin B-6 (mg)

0.63

Folate, total (mcg)

7

Vitamin B-12 (mcg)

0.99

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

7

Cholesterol (mg)

42

Fatty acids, total saturated (g)

2.24

Fatty acids, total monounsaturated (g)

3.49

Fatty acids, total polyunsaturated (g)

0.62

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