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Nutrition Facts

Pork, fresh, variety meats and by-products, tongue, raw, 1 oz

Protein (g)

18.42

Total lipid (fat) (g)

19.44

Carbohydrate, by difference (g)

0

Energy (kcal)

254.25

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

18.08

Iron, Fe (mg)

3.79

Magnesium, Mg (mg)

20.34

Phosphorus, P (mg)

218.09

Potassium, K (mg)

274.59

Sodium, Na (mg)

124.3

Zinc, Zn (mg)

3.4

Copper, Cu (mg)

0.08

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

11.75

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

4.97

Thiamin (mg)

0.55

Riboflavin (mg)

0.55

Niacin (mg)

5.99

Pantothenic acid (mg)

0.72

Vitamin B-6 (mg)

0.27

Folate, total (mcg)

4.52

Vitamin B-12 (mcg)

3.21

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

4.52

Cholesterol (mg)

114.13

Fatty acids, total saturated (g)

6.73

Fatty acids, total monounsaturated (g)

9.19

Fatty acids, total polyunsaturated (g)

2.01

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