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Nutrition Facts

Pork, fresh, variety meats and by-products, heart, raw, 1 heart

Protein (g)

39.03

Total lipid (fat) (g)

9.85

Carbohydrate, by difference (g)

3.01

Energy (kcal)

266.68

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

11.3

Iron, Fe (mg)

10.58

Magnesium, Mg (mg)

42.94

Phosphorus, P (mg)

381.94

Potassium, K (mg)

664.44

Sodium, Na (mg)

126.56

Zinc, Zn (mg)

6.33

Copper, Cu (mg)

0.92

Manganese, Mn (mg)

0.14

Selenium, Se (mcg)

23.5

Vitamin A, IU (IU)

56.5

Retinol (mcg)

18.08

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

11.98

Thiamin (mg)

1.39

Riboflavin (mg)

2.68

Niacin (mg)

15.29

Pantothenic acid (mg)

5.68

Vitamin B-6 (mg)

0.88

Folate, total (mcg)

9.04

Vitamin B-12 (mcg)

8.57

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

9.04

Cholesterol (mg)

296.06

Fatty acids, total saturated (g)

2.62

Fatty acids, total monounsaturated (g)

2.31

Fatty acids, total polyunsaturated (g)

2.53

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