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Nutrition Facts

Pork, fresh, spareribs, separable lean and fat, raw, 1 lb

Protein (g)

77.52

Total lipid (fat) (g)

107.05

Carbohydrate, by difference (g)

0

Energy (kcal)

1297.3

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

140.62

Iron, Fe (mg)

4.49

Magnesium, Mg (mg)

99.79

Phosphorus, P (mg)

1084.1

Potassium, K (mg)

1174.82

Sodium, Na (mg)

344.74

Zinc, Zn (mg)

12.25

Copper, Cu (mg)

0.39

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

123.83

Vitamin A, IU (IU)

49.9

Retinol (mcg)

13.61

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.04

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

2.81

Riboflavin (mg)

1.24

Niacin (mg)

22.04

Pantothenic acid (mg)

3.6

Vitamin B-6 (mg)

1.91

Folate, total (mcg)

18.14

Vitamin B-12 (mcg)

3.95

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

18.14

Cholesterol (mg)

353.81

Fatty acids, total saturated (g)

40.51

Fatty acids, total monounsaturated (g)

46.31

Fatty acids, total polyunsaturated (g)

9.75

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