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Nutrition Facts

Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted, 1 oz

Protein (g)

20.58

Total lipid (fat) (g)

12.16

Carbohydrate, by difference (g)

0

Energy (kcal)

197.2

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

22.95

Iron, Fe (mg)

1.33

Magnesium, Mg (mg)

22.1

Phosphorus, P (mg)

199.75

Potassium, K (mg)

362.95

Sodium, Na (mg)

74.8

Zinc, Zn (mg)

3.6

Copper, Cu (mg)

0.1

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

30.68

Vitamin A, IU (IU)

7.65

Retinol (mcg)

2.55

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.2

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.85

Thiamin (mg)

0.95

Riboflavin (mg)

0.34

Niacin (mg)

4.22

Pantothenic acid (mg)

0.92

Vitamin B-6 (mg)

0.37

Folate, total (mcg)

6.8

Vitamin B-12 (mcg)

0.99

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

6.8

Cholesterol (mg)

72.25

Fatty acids, total saturated (g)

4.41

Fatty acids, total monounsaturated (g)

5.39

Fatty acids, total polyunsaturated (g)

1.1

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