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Nutrition Facts

Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

57.62

Total lipid (fat) (g)

34.03

Carbohydrate, by difference (g)

0

Energy (kcal)

552.16

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

64.26

Iron, Fe (mg)

3.71

Magnesium, Mg (mg)

61.88

Phosphorus, P (mg)

559.3

Potassium, K (mg)

1016.26

Sodium, Na (mg)

209.44

Zinc, Zn (mg)

10.07

Copper, Cu (mg)

0.29

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

85.92

Vitamin A, IU (IU)

21.42

Retinol (mcg)

7.14

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.57

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

2.38

Thiamin (mg)

2.66

Riboflavin (mg)

0.95

Niacin (mg)

11.8

Pantothenic acid (mg)

2.56

Vitamin B-6 (mg)

1.04

Folate, total (mcg)

19.04

Vitamin B-12 (mcg)

2.76

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

19.04

Cholesterol (mg)

202.3

Fatty acids, total saturated (g)

12.35

Fatty acids, total monounsaturated (g)

15.09

Fatty acids, total polyunsaturated (g)

3.07

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