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Nutrition Facts

Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, braised, 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)

Protein (g)

40.14

Total lipid (fat) (g)

30.44

Carbohydrate, by difference (g)

0

Energy (kcal)

446.6

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

44.8

Iron, Fe (mg)

2.56

Magnesium, Mg (mg)

25.2

Phosphorus, P (mg)

250.6

Potassium, K (mg)

544.6

Sodium, Na (mg)

98

Zinc, Zn (mg)

7.03

Copper, Cu (mg)

0.21

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

59.78

Vitamin A, IU (IU)

14

Retinol (mcg)

4.2

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.41

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.42

Thiamin (mg)

0.94

Riboflavin (mg)

0.51

Niacin (mg)

5.68

Pantothenic acid (mg)

1.09

Vitamin B-6 (mg)

0.38

Folate, total (mcg)

2.8

Vitamin B-12 (mcg)

1.27

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

2.8

Cholesterol (mg)

158.2

Fatty acids, total saturated (g)

11.12

Fatty acids, total monounsaturated (g)

13.44

Fatty acids, total polyunsaturated (g)

2.77

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