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Nutrition Facts

Pork, fresh, shoulder, blade, boston (roasts or steaks), separable lean and fat, raw, 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)

Protein (g)

40.26

Total lipid (fat) (g)

36.07

Carbohydrate, by difference (g)

0

Energy (kcal)

497.04

Fiber, total dietary (g)

0

Calcium, Ca (mg)

57

Iron, Fe (mg)

2.55

Magnesium, Mg (mg)

41.04

Phosphorus, P (mg)

399

Potassium, K (mg)

713.64

Sodium, Na (mg)

143.64

Zinc, Zn (mg)

6.91

Copper, Cu (mg)

0.2

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

59.05

Vitamin A, IU (IU)

15.96

Retinol (mcg)

4.56

Vitamin C, total ascorbic acid (mg)

1.6

Thiamin (mg)

1.84

Riboflavin (mg)

0.66

Niacin (mg)

8.4

Pantothenic acid (mg)

1.78

Vitamin B-6 (mg)

0.7

Folate, total (mcg)

13.68

Vitamin B-12 (mcg)

1.94

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

13.68

Cholesterol (mg)

161.88

Fatty acids, total saturated (g)

12.49

Fatty acids, total monounsaturated (g)

16.1

Fatty acids, total polyunsaturated (g)

3.85

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