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Nutrition Facts

Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised, 1 oz

Protein (g)

27.42

Total lipid (fat) (g)

10.38

Carbohydrate, by difference (g)

0

Energy (kcal)

210.8

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

6.8

Iron, Fe (mg)

1.66

Magnesium, Mg (mg)

18.7

Phosphorus, P (mg)

192.1

Potassium, K (mg)

344.25

Sodium, Na (mg)

86.7

Zinc, Zn (mg)

4.22

Copper, Cu (mg)

0.14

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

31.45

Vitamin A, IU (IU)

6.8

Retinol (mcg)

1.7

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.25

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.34

Thiamin (mg)

0.51

Riboflavin (mg)

0.31

Niacin (mg)

5.05

Pantothenic acid (mg)

0.57

Vitamin B-6 (mg)

0.35

Folate, total (mcg)

4.25

Vitamin B-12 (mcg)

0.6

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

4.25

Cholesterol (mg)

96.9

Fatty acids, total saturated (g)

3.54

Fatty acids, total monounsaturated (g)

4.91

Fatty acids, total polyunsaturated (g)

0.99

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