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Nutrition Facts

Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted, 1 cup, diced

Protein (g)

31.68

Total lipid (fat) (g)

32.41

Carbohydrate, by difference (g)

0

Energy (kcal)

427.95

Fiber, total dietary (g)

0

Calcium, Ca (mg)

25.65

Iron, Fe (mg)

1.59

Magnesium, Mg (mg)

22.95

Phosphorus, P (mg)

307.8

Potassium, K (mg)

438.75

Sodium, Na (mg)

94.5

Zinc, Zn (mg)

4.66

Copper, Cu (mg)

0.15

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

45.36

Vitamin A, IU (IU)

10.8

Retinol (mcg)

2.7

Vitamin C, total ascorbic acid (mg)

0.27

Thiamin (mg)

0.7

Riboflavin (mg)

0.41

Niacin (mg)

5.29

Pantothenic acid (mg)

0.72

Vitamin B-6 (mg)

0.47

Folate, total (mcg)

5.4

Vitamin B-12 (mcg)

0.96

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.4

Cholesterol (mg)

126.9

Fatty acids, total saturated (g)

11.85

Fatty acids, total monounsaturated (g)

14.47

Fatty acids, total polyunsaturated (g)

3.17

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