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Nutrition Facts

Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised, 1 oz

Protein (g)

23.79

Total lipid (fat) (g)

19.74

Carbohydrate, by difference (g)

0

Energy (kcal)

279.65

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

15.3

Iron, Fe (mg)

1.37

Magnesium, Mg (mg)

16.15

Phosphorus, P (mg)

180.2

Potassium, K (mg)

313.65

Sodium, Na (mg)

74.8

Zinc, Zn (mg)

3.55

Copper, Cu (mg)

0.12

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

27.71

Vitamin A, IU (IU)

7.65

Retinol (mcg)

2.55

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.26

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.26

Thiamin (mg)

0.46

Riboflavin (mg)

0.26

Niacin (mg)

4.43

Pantothenic acid (mg)

0.51

Vitamin B-6 (mg)

0.3

Folate, total (mcg)

3.4

Vitamin B-12 (mcg)

0.55

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

3.4

Cholesterol (mg)

92.65

Fatty acids, total saturated (g)

7.22

Fatty acids, total monounsaturated (g)

8.82

Fatty acids, total polyunsaturated (g)

1.94

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