AriaHealth.com

1-877-808-ARIA

Nutrition Facts

Pork, fresh, shoulder, arm picnic, separable lean and fat, raw, 1 lb

Protein (g)

75.71

Total lipid (fat) (g)

91.58

Carbohydrate, by difference (g)

0

Energy (kcal)

1147.61

Fiber, total dietary (g)

0

Calcium, Ca (mg)

22.68

Iron, Fe (mg)

4.49

Magnesium, Mg (mg)

77.11

Phosphorus, P (mg)

857.3

Potassium, K (mg)

1319.98

Sodium, Na (mg)

308.45

Zinc, Zn (mg)

10.75

Copper, Cu (mg)

0.37

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

110.68

Vitamin A, IU (IU)

27.22

Retinol (mcg)

9.07

Vitamin C, total ascorbic acid (mg)

3.18

Thiamin (mg)

3.3

Riboflavin (mg)

1.17

Niacin (mg)

18.07

Pantothenic acid (mg)

2.98

Vitamin B-6 (mg)

1.76

Folate, total (mcg)

18.14

Vitamin B-12 (mcg)

2.9

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

18.14

Cholesterol (mg)

322.06

Fatty acids, total saturated (g)

31.75

Fatty acids, total monounsaturated (g)

40.69

Fatty acids, total polyunsaturated (g)

9.8

Quick Find