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Nutrition Facts

Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted, 1 cup, diced

Protein (g)

31.43

Total lipid (fat) (g)

28.88

Carbohydrate, by difference (g)

0

Energy (kcal)

394.2

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

32.4

Iron, Fe (mg)

1.78

Magnesium, Mg (mg)

24.3

Phosphorus, P (mg)

286.2

Potassium, K (mg)

444.15

Sodium, Na (mg)

91.8

Zinc, Zn (mg)

5.01

Copper, Cu (mg)

0.15

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

45.09

Vitamin A, IU (IU)

10.8

Retinol (mcg)

2.7

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.26

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.68

Thiamin (mg)

0.78

Riboflavin (mg)

0.44

Niacin (mg)

5.39

Pantothenic acid (mg)

0.81

Vitamin B-6 (mg)

0.39

Folate, total (mcg)

6.75

Vitamin B-12 (mcg)

1.08

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

6.75

Cholesterol (mg)

121.5

Fatty acids, total saturated (g)

10.61

Fatty acids, total monounsaturated (g)

12.78

Fatty acids, total polyunsaturated (g)

2.77

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