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Nutrition Facts

Pork, fresh, shoulder, whole, separable lean and fat, raw, 1 oz

Protein (g)

4.87

Total lipid (fat) (g)

5.1

Carbohydrate, by difference (g)

0

Energy (kcal)

66.91

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

4.25

Iron, Fe (mg)

0.3

Magnesium, Mg (mg)

5.1

Phosphorus, P (mg)

51.6

Potassium, K (mg)

85.62

Sodium, Na (mg)

18.43

Zinc, Zn (mg)

0.77

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0

Selenium, Se (mcg)

7.23

Vitamin A, IU (IU)

1.98

Retinol (mcg)

0.57

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.05

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.2

Thiamin (mg)

0.22

Riboflavin (mg)

0.08

Niacin (mg)

1.09

Pantothenic acid (mg)

0.2

Vitamin B-6 (mg)

0.1

Folate, total (mcg)

1.42

Vitamin B-12 (mcg)

0.21

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1.42

Cholesterol (mg)

20.13

Fatty acids, total saturated (g)

1.77

Fatty acids, total monounsaturated (g)

2.27

Fatty acids, total polyunsaturated (g)

0.54

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