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Nutrition Facts

Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw, 1 oz

Protein (g)

6.36

Total lipid (fat) (g)

0.65

Carbohydrate, by difference (g)

0

Energy (kcal)

33.17

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

1.98

Iron, Fe (mg)

0.16

Magnesium, Mg (mg)

5.1

Phosphorus, P (mg)

77.96

Potassium, K (mg)

134.95

Sodium, Na (mg)

52.16

Zinc, Zn (mg)

0.42

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0

Selenium, Se (mcg)

7.37

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.05

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.18

Riboflavin (mg)

0.04

Niacin (mg)

2.53

Pantothenic acid (mg)

0.23

Vitamin B-6 (mg)

0.17

Folate, total (mcg)

0.28

Vitamin B-12 (mcg)

0.12

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

0.28

Cholesterol (mg)

15.59

Fatty acids, total saturated (g)

0.2

Fatty acids, total monounsaturated (g)

0.25

Fatty acids, total polyunsaturated (g)

0.09

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