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Nutrition Facts

Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

59.92

Total lipid (fat) (g)

21.4

Carbohydrate, by difference (g)

0

Energy (kcal)

449.28

Fiber, total dietary (g)

0

Calcium, Ca (mg)

41.6

Iron, Fe (mg)

2.33

Magnesium, Mg (mg)

52

Phosphorus, P (mg)

474.24

Potassium, K (mg)

761.28

Sodium, Na (mg)

131.04

Zinc, Zn (mg)

5.35

Copper, Cu (mg)

0.18

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

89.65

Vitamin A, IU (IU)

14.56

Retinol (mcg)

4.16

Vitamin C, total ascorbic acid (mg)

0.62

Thiamin (mg)

1.65

Riboflavin (mg)

0.69

Niacin (mg)

11.55

Pantothenic acid (mg)

1.31

Vitamin B-6 (mg)

0.87

Folate, total (mcg)

12.48

Vitamin B-12 (mcg)

1.62

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

12.48

Cholesterol (mg)

178.88

Fatty acids, total saturated (g)

7.53

Fatty acids, total monounsaturated (g)

9.4

Fatty acids, total polyunsaturated (g)

1.81

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