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Nutrition Facts

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted, 1 oz

Protein (g)

23.03

Total lipid (fat) (g)

12.45

Carbohydrate, by difference (g)

0

Energy (kcal)

210.8

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

16.15

Iron, Fe (mg)

0.84

Magnesium, Mg (mg)

22.1

Phosphorus, P (mg)

205.7

Potassium, K (mg)

346.8

Sodium, Na (mg)

50.15

Zinc, Zn (mg)

1.97

Copper, Cu (mg)

0.05

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

28.39

Vitamin A, IU (IU)

7.65

Retinol (mcg)

2.55

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.16

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.51

Thiamin (mg)

0.84

Riboflavin (mg)

0.27

Niacin (mg)

4.74

Pantothenic acid (mg)

0.65

Vitamin B-6 (mg)

0.44

Folate, total (mcg)

5.1

Vitamin B-12 (mcg)

0.6

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.1

Cholesterol (mg)

69.7

Fatty acids, total saturated (g)

4.56

Fatty acids, total monounsaturated (g)

5.53

Fatty acids, total polyunsaturated (g)

1.03

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