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Nutrition Facts

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled, 1 oz

Protein (g)

23.22

Total lipid (fat) (g)

11.83

Carbohydrate, by difference (g)

0

Energy (kcal)

205.7

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

16.15

Iron, Fe (mg)

0.74

Magnesium, Mg (mg)

23.8

Phosphorus, P (mg)

209.1

Potassium, K (mg)

359.55

Sodium, Na (mg)

52.7

Zinc, Zn (mg)

2.03

Copper, Cu (mg)

0.06

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

38.5

Vitamin A, IU (IU)

5.95

Retinol (mcg)

1.7

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.25

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.51

Thiamin (mg)

0.75

Riboflavin (mg)

0.27

Niacin (mg)

4.28

Pantothenic acid (mg)

0.59

Vitamin B-6 (mg)

0.39

Folate, total (mcg)

4.25

Vitamin B-12 (mcg)

0.6

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

4.25

Cholesterol (mg)

68

Fatty acids, total saturated (g)

4.45

Fatty acids, total monounsaturated (g)

5.26

Fatty acids, total polyunsaturated (g)

1.02

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