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Nutrition Facts

Pork, fresh, loin, whole, separable lean and fat, cooked, braised, 1 oz

Protein (g)

23.15

Total lipid (fat) (g)

11.58

Carbohydrate, by difference (g)

0

Energy (kcal)

203.15

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

17.85

Iron, Fe (mg)

0.91

Magnesium, Mg (mg)

16.15

Phosphorus, P (mg)

153.85

Potassium, K (mg)

317.9

Sodium, Na (mg)

40.8

Zinc, Zn (mg)

2.02

Copper, Cu (mg)

0.07

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

38.5

Vitamin A, IU (IU)

5.95

Retinol (mcg)

1.7

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.2

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.51

Thiamin (mg)

0.54

Riboflavin (mg)

0.22

Niacin (mg)

3.76

Pantothenic acid (mg)

0.55

Vitamin B-6 (mg)

0.31

Folate, total (mcg)

2.55

Vitamin B-12 (mcg)

0.46

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

2.55

Cholesterol (mg)

68

Fatty acids, total saturated (g)

4.34

Fatty acids, total monounsaturated (g)

5.15

Fatty acids, total polyunsaturated (g)

0.99

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