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Nutrition Facts

Pork, fresh, loin, whole, separable lean and fat, raw, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)

Protein (g)

23.1

Total lipid (fat) (g)

14.72

Carbohydrate, by difference (g)

0

Energy (kcal)

231.66

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

21.06

Iron, Fe (mg)

0.92

Magnesium, Mg (mg)

24.57

Phosphorus, P (mg)

230.49

Potassium, K (mg)

416.52

Sodium, Na (mg)

58.5

Zinc, Zn (mg)

2.04

Copper, Cu (mg)

0.07

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

38.84

Vitamin A, IU (IU)

8.19

Retinol (mcg)

2.34

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.25

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.7

Thiamin (mg)

1.05

Riboflavin (mg)

0.29

Niacin (mg)

5.36

Pantothenic acid (mg)

0.85

Vitamin B-6 (mg)

0.55

Folate, total (mcg)

1.17

Vitamin B-12 (mcg)

0.62

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1.17

Cholesterol (mg)

73.71

Fatty acids, total saturated (g)

5.1

Fatty acids, total monounsaturated (g)

6.56

Fatty acids, total polyunsaturated (g)

1.57

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