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Nutrition Facts

Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted, 1 oz

Protein (g)

21.54

Total lipid (fat) (g)

17.05

Carbohydrate, by difference (g)

0

Energy (kcal)

245.65

Fiber, total dietary (g)

0

Calcium, Ca (mg)

12.75

Iron, Fe (mg)

0.83

Magnesium, Mg (mg)

18.7

Phosphorus, P (mg)

218.45

Potassium, K (mg)

287.3

Sodium, Na (mg)

50.15

Zinc, Zn (mg)

2.6

Copper, Cu (mg)

0.08

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

36.8

Vitamin A, IU (IU)

7.65

Retinol (mcg)

2.55

Vitamin C, total ascorbic acid (mg)

0.26

Thiamin (mg)

0.49

Riboflavin (mg)

0.26

Niacin (mg)

3.79

Pantothenic acid (mg)

0.53

Vitamin B-6 (mg)

0.34

Folate, total (mcg)

4.25

Vitamin B-12 (mcg)

0.56

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

4.25

Cholesterol (mg)

78.2

Fatty acids, total saturated (g)

6.26

Fatty acids, total monounsaturated (g)

7.67

Fatty acids, total polyunsaturated (g)

1.61

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