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Nutrition Facts

Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted, 1 cup, diced

Protein (g)

34.21

Total lipid (fat) (g)

27.08

Carbohydrate, by difference (g)

0

Energy (kcal)

390.15

Fiber, total dietary (g)

0

Calcium, Ca (mg)

20.25

Iron, Fe (mg)

1.32

Magnesium, Mg (mg)

29.7

Phosphorus, P (mg)

346.95

Potassium, K (mg)

456.3

Sodium, Na (mg)

79.65

Zinc, Zn (mg)

4.13

Copper, Cu (mg)

0.13

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

58.46

Vitamin A, IU (IU)

12.15

Retinol (mcg)

4.05

Vitamin C, total ascorbic acid (mg)

0.4

Thiamin (mg)

0.78

Riboflavin (mg)

0.41

Niacin (mg)

6.02

Pantothenic acid (mg)

0.84

Vitamin B-6 (mg)

0.54

Folate, total (mcg)

6.75

Vitamin B-12 (mcg)

0.89

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

6.75

Cholesterol (mg)

124.2

Fatty acids, total saturated (g)

9.94

Fatty acids, total monounsaturated (g)

12.18

Fatty acids, total polyunsaturated (g)

2.55

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