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Nutrition Facts

Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted, 1 oz

Protein (g)

26.3

Total lipid (fat) (g)

6.92

Carbohydrate, by difference (g)

0

Energy (kcal)

175.1

Fiber, total dietary (g)

0

Calcium, Ca (mg)

5.95

Iron, Fe (mg)

0.97

Magnesium, Mg (mg)

24.65

Phosphorus, P (mg)

242.25

Potassium, K (mg)

332.35

Sodium, Na (mg)

55.25

Zinc, Zn (mg)

2.56

Copper, Cu (mg)

0.09

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

41.82

Vitamin A, IU (IU)

7.65

Retinol (mcg)

2.55

Vitamin C, total ascorbic acid (mg)

0.17

Thiamin (mg)

0.68

Riboflavin (mg)

0.3

Niacin (mg)

4.18

Pantothenic acid (mg)

0.56

Vitamin B-6 (mg)

0.29

Folate, total (mcg)

2.55

Vitamin B-12 (mcg)

0.64

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

2.55

Cholesterol (mg)

81.6

Fatty acids, total saturated (g)

2.44

Fatty acids, total monounsaturated (g)

3.2

Fatty acids, total polyunsaturated (g)

0.65

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