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Nutrition Facts

Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted, 1 cup, diced

Protein (g)

41.77

Total lipid (fat) (g)

10.99

Carbohydrate, by difference (g)

0

Energy (kcal)

278.1

Fiber, total dietary (g)

0

Calcium, Ca (mg)

9.45

Iron, Fe (mg)

1.54

Magnesium, Mg (mg)

39.15

Phosphorus, P (mg)

384.75

Potassium, K (mg)

527.85

Sodium, Na (mg)

87.75

Zinc, Zn (mg)

4.06

Copper, Cu (mg)

0.15

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

66.42

Vitamin A, IU (IU)

12.15

Retinol (mcg)

4.05

Vitamin C, total ascorbic acid (mg)

0.27

Thiamin (mg)

1.08

Riboflavin (mg)

0.48

Niacin (mg)

6.64

Pantothenic acid (mg)

0.89

Vitamin B-6 (mg)

0.46

Folate, total (mcg)

4.05

Vitamin B-12 (mcg)

1.01

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

4.05

Cholesterol (mg)

129.6

Fatty acids, total saturated (g)

3.87

Fatty acids, total monounsaturated (g)

5.09

Fatty acids, total polyunsaturated (g)

1.03

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