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Nutrition Facts

Pork, fresh, leg (ham), rump half, separable lean only, raw, 1 oz

Protein (g)

6.02

Total lipid (fat) (g)

1.47

Carbohydrate, by difference (g)

0

Energy (kcal)

38.84

Fiber, total dietary (g)

0

Calcium, Ca (mg)

1.7

Iron, Fe (mg)

0.25

Magnesium, Mg (mg)

7.09

Phosphorus, P (mg)

65.2

Potassium, K (mg)

106.6

Sodium, Na (mg)

19.56

Zinc, Zn (mg)

0.56

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0

Selenium, Se (mcg)

10.18

Vitamin A, IU (IU)

1.7

Retinol (mcg)

0.57

Vitamin C, total ascorbic acid (mg)

0.37

Thiamin (mg)

0.3

Riboflavin (mg)

0.08

Niacin (mg)

1.38

Pantothenic acid (mg)

0.19

Vitamin B-6 (mg)

0.13

Folate, total (mcg)

0.85

Vitamin B-12 (mcg)

0.2

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

0.85

Cholesterol (mg)

17.29

Fatty acids, total saturated (g)

0.51

Fatty acids, total monounsaturated (g)

0.66

Fatty acids, total polyunsaturated (g)

0.16

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