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Nutrition Facts

Pork, fresh, leg (ham), rump half, separable lean and fat, raw, 1 lb

Protein (g)

85

Total lipid (fat) (g)

71.17

Carbohydrate, by difference (g)

0

Energy (kcal)

1006.99

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

22.68

Iron, Fe (mg)

3.49

Magnesium, Mg (mg)

95.26

Phosphorus, P (mg)

938.95

Potassium, K (mg)

1510.49

Sodium, Na (mg)

276.7

Zinc, Zn (mg)

7.94

Copper, Cu (mg)

0.31

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

139.71

Vitamin A, IU (IU)

31.75

Retinol (mcg)

9.07

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

4.99

Thiamin (mg)

4.22

Riboflavin (mg)

1.15

Niacin (mg)

19.71

Pantothenic acid (mg)

2.71

Vitamin B-6 (mg)

1.78

Folate, total (mcg)

13.61

Vitamin B-12 (mcg)

2.9

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

13.61

Cholesterol (mg)

299.38

Fatty acids, total saturated (g)

24.68

Fatty acids, total monounsaturated (g)

31.66

Fatty acids, total polyunsaturated (g)

7.62

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