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Nutrition Facts

Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted, 1 oz

Protein (g)

25

Total lipid (fat) (g)

8.02

Carbohydrate, by difference (g)

0

Energy (kcal)

179.35

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

5.95

Iron, Fe (mg)

0.95

Magnesium, Mg (mg)

21.25

Phosphorus, P (mg)

238.85

Potassium, K (mg)

317.05

Sodium, Na (mg)

54.4

Zinc, Zn (mg)

2.77

Copper, Cu (mg)

0.09

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

42.42

Vitamin A, IU (IU)

7.65

Retinol (mcg)

2.55

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.22

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.34

Thiamin (mg)

0.59

Riboflavin (mg)

0.3

Niacin (mg)

4.19

Pantothenic acid (mg)

0.57

Vitamin B-6 (mg)

0.38

Folate, total (mcg)

10.2

Vitamin B-12 (mcg)

0.61

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

10.2

Cholesterol (mg)

79.9

Fatty acids, total saturated (g)

2.8

Fatty acids, total monounsaturated (g)

3.78

Fatty acids, total polyunsaturated (g)

0.72

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