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Nutrition Facts

Pork, fresh, separable fat, raw, 1 oz

Protein (g)

7.16

Total lipid (fat) (g)

76.5

Carbohydrate, by difference (g)

0

Energy (kcal)

720.94

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

50.85

Iron, Fe (mg)

0.33

Magnesium, Mg (mg)

2.26

Phosphorus, P (mg)

101.7

Potassium, K (mg)

135.6

Sodium, Na (mg)

20.34

Zinc, Zn (mg)

0.8

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0

Selenium, Se (mcg)

9.04

Vitamin A, IU (IU)

11.3

Retinol (mcg)

3.39

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.26

Riboflavin (mg)

0.11

Niacin (mg)

2.03

Pantothenic acid (mg)

0.28

Vitamin B-6 (mg)

0.05

Folate, total (mcg)

2.26

Vitamin B-12 (mcg)

0.36

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

2.26

Cholesterol (mg)

105.09

Fatty acids, total saturated (g)

26.58

Fatty acids, total monounsaturated (g)

33.83

Fatty acids, total polyunsaturated (g)

8.15

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