AriaHealth.com

1-877-808-ARIA

Nutrition Facts

Seeds, lotus seeds, raw, 1 oz

Protein (g)

1.17

Total lipid (fat) (g)

0.15

Carbohydrate, by difference (g)

4.9

Energy (kcal)

25.23

Calcium, Ca (mg)

12.47

Iron, Fe (mg)

0.27

Magnesium, Mg (mg)

15.88

Phosphorus, P (mg)

47.63

Potassium, K (mg)

104.04

Sodium, Na (mg)

0.28

Zinc, Zn (mg)

0.08

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0.18

Vitamin A, IU (IU)

3.69

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.05

Riboflavin (mg)

0.01

Niacin (mg)

0.12

Pantothenic acid (mg)

0.06

Vitamin B-6 (mg)

0.05

Folate, total (mcg)

7.94

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

7.94

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.02

Fatty acids, total monounsaturated (g)

0.03

Fatty acids, total polyunsaturated (g)

0.09

Quick Find