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Nutrition Facts

Seeds, sisymbrium sp. seeds, whole, dried, 1 cup

Protein (g)

8.98

Total lipid (fat) (g)

3.4

Carbohydrate, by difference (g)

43.11

Energy (kcal)

235.32

Calcium, Ca (mg)

1208.42

Iron, Fe (mg)

0.08

Magnesium, Mg (mg)

232.36

Phosphorus, P (mg)

4.44

Potassium, K (mg)

1576.2

Sodium, Na (mg)

68.08

Zinc, Zn (mg)

0.22

Copper, Cu (mg)

0.08

Manganese, Mn (mg)

1.12

Vitamin A, IU (IU)

46.62

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

22.72

Thiamin (mg)

0.14

Riboflavin (mg)

0.31

Niacin (mg)

12.45

Pantothenic acid (mg)

0.74

Vitamin B-6 (mg)

0.58

Folate, total (mcg)

70.3

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

70.3

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.67

Fatty acids, total monounsaturated (g)

1.1

Fatty acids, total polyunsaturated (g)

1.5

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