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Nutrition Facts

Seeds, pumpkin and squash seeds, whole, roasted, without salt, 1 oz (85 seeds)

Protein (g)

5.26

Total lipid (fat) (g)

5.5

Carbohydrate, by difference (g)

15.24

Energy (kcal)

126.44

Calcium, Ca (mg)

15.59

Iron, Fe (mg)

0.94

Magnesium, Mg (mg)

74.28

Phosphorus, P (mg)

26.08

Potassium, K (mg)

260.54

Sodium, Na (mg)

5.1

Zinc, Zn (mg)

2.92

Copper, Cu (mg)

0.2

Manganese, Mn (mg)

0.14

Vitamin A, IU (IU)

17.58

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.09

Thiamin (mg)

0.01

Riboflavin (mg)

0.01

Niacin (mg)

0.08

Pantothenic acid (mg)

0.02

Vitamin B-6 (mg)

0.01

Folate, total (mcg)

2.55

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

2.55

Cholesterol (mg)

0

Fatty acids, total saturated (g)

1.04

Fatty acids, total monounsaturated (g)

1.71

Fatty acids, total polyunsaturated (g)

2.51

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