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Nutrition Facts

Seeds, lotus seeds, dried, 1 cup

Protein (g)

4.93

Total lipid (fat) (g)

0.63

Carbohydrate, by difference (g)

20.63

Energy (kcal)

106.24

Calcium, Ca (mg)

52.16

Iron, Fe (mg)

1.13

Magnesium, Mg (mg)

67.2

Phosphorus, P (mg)

200.32

Potassium, K (mg)

437.76

Sodium, Na (mg)

1.6

Zinc, Zn (mg)

0.34

Copper, Cu (mg)

0.11

Manganese, Mn (mg)

0.74

Vitamin A, IU (IU)

16

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.2

Riboflavin (mg)

0.05

Niacin (mg)

0.51

Pantothenic acid (mg)

0.27

Vitamin B-6 (mg)

0.2

Folate, total (mcg)

33.28

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

33.28

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.11

Fatty acids, total monounsaturated (g)

0.12

Fatty acids, total polyunsaturated (g)

0.37

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