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Nutrition Facts

Nuts, chestnuts, chinese, boiled and steamed, 1 oz

Protein (g)

0.82

Total lipid (fat) (g)

0.22

Carbohydrate, by difference (g)

9.54

Energy (kcal)

43.38

Calcium, Ca (mg)

3.4

Iron, Fe (mg)

0.27

Magnesium, Mg (mg)

16.44

Phosphorus, P (mg)

18.71

Potassium, K (mg)

86.75

Sodium, Na (mg)

0.57

Zinc, Zn (mg)

0.17

Copper, Cu (mg)

0.07

Manganese, Mn (mg)

0.31

Vitamin A, IU (IU)

39.12

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

7

Thiamin (mg)

0.03

Riboflavin (mg)

0.03

Niacin (mg)

0.16

Pantothenic acid (mg)

0.11

Vitamin B-6 (mg)

0.08

Folate, total (mcg)

13.04

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

13.04

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.03

Fatty acids, total monounsaturated (g)

0.11

Fatty acids, total polyunsaturated (g)

0.06

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