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Nutrition Facts

Nuts, chestnuts, japanese, dried, 1 oz

Protein (g)

1.49

Total lipid (fat) (g)

0.35

Carbohydrate, by difference (g)

23.09

Energy (kcal)

102.06

Calcium, Ca (mg)

20.41

Iron, Fe (mg)

0.96

Magnesium, Mg (mg)

32.6

Phosphorus, P (mg)

47.91

Potassium, K (mg)

217.73

Sodium, Na (mg)

9.64

Zinc, Zn (mg)

0.73

Copper, Cu (mg)

0.37

Manganese, Mn (mg)

1.05

Vitamin A, IU (IU)

24.38

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

17.38

Thiamin (mg)

0.23

Riboflavin (mg)

0.11

Niacin (mg)

0.99

Pantothenic acid (mg)

0.14

Vitamin B-6 (mg)

0.19

Folate, total (mcg)

30.9

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

30.9

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.05

Fatty acids, total monounsaturated (g)

0.18

Fatty acids, total polyunsaturated (g)

0.09

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