AriaHealth.com

1-877-808-ARIA

Nutrition Facts

Seeds, watermelon seed kernels, dried, 1 oz

Protein (g)

8.03

Total lipid (fat) (g)

13.43

Carbohydrate, by difference (g)

4.34

Energy (kcal)

157.91

Calcium, Ca (mg)

15.31

Iron, Fe (mg)

2.06

Magnesium, Mg (mg)

146

Phosphorus, P (mg)

214.04

Potassium, K (mg)

183.71

Sodium, Na (mg)

28.07

Zinc, Zn (mg)

2.9

Copper, Cu (mg)

0.19

Manganese, Mn (mg)

0.46

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.05

Riboflavin (mg)

0.04

Niacin (mg)

1.01

Pantothenic acid (mg)

0.1

Vitamin B-6 (mg)

0.03

Folate, total (mcg)

16.44

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

16.44

Cholesterol (mg)

0

Fatty acids, total saturated (g)

2.77

Fatty acids, total monounsaturated (g)

2.1

Fatty acids, total polyunsaturated (g)

7.96

Quick Find