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Nutrition Facts

Nuts, chestnuts, european, dried, peeled, 1 oz

Protein (g)

1.42

Total lipid (fat) (g)

1.11

Carbohydrate, by difference (g)

22.23

Energy (kcal)

104.61

Calcium, Ca (mg)

18.14

Iron, Fe (mg)

0.68

Magnesium, Mg (mg)

20.98

Phosphorus, P (mg)

38.84

Potassium, K (mg)

280.95

Sodium, Na (mg)

10.49

Zinc, Zn (mg)

0.1

Copper, Cu (mg)

0.19

Manganese, Mn (mg)

0.34

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

4.28

Thiamin (mg)

0.1

Riboflavin (mg)

0.02

Niacin (mg)

0.24

Pantothenic acid (mg)

0.26

Vitamin B-6 (mg)

0.19

Folate, total (mcg)

31.18

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

31.18

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.21

Fatty acids, total monounsaturated (g)

0.38

Fatty acids, total polyunsaturated (g)

0.44

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