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Nutrition Facts

Nuts, chestnuts, european, raw, peeled, 1 oz

Protein (g)

0.46

Total lipid (fat) (g)

0.35

Carbohydrate, by difference (g)

12.52

Energy (kcal)

55.57

Calcium, Ca (mg)

5.39

Iron, Fe (mg)

0.27

Magnesium, Mg (mg)

8.51

Phosphorus, P (mg)

10.77

Potassium, K (mg)

137.21

Sodium, Na (mg)

0.57

Zinc, Zn (mg)

0.14

Copper, Cu (mg)

0.12

Manganese, Mn (mg)

0.1

Vitamin A, IU (IU)

7.37

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

11.4

Thiamin (mg)

0.04

Riboflavin (mg)

0

Niacin (mg)

0.31

Pantothenic acid (mg)

0.13

Vitamin B-6 (mg)

0.1

Folate, total (mcg)

16.44

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

16.44

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.07

Fatty acids, total monounsaturated (g)

0.12

Fatty acids, total polyunsaturated (g)

0.14

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