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Nutrition Facts

Nuts, chestnuts, chinese, raw, 1 oz

Protein (g)

1.19

Total lipid (fat) (g)

0.31

Carbohydrate, by difference (g)

13.91

Energy (kcal)

63.5

Calcium, Ca (mg)

5.1

Iron, Fe (mg)

0.4

Magnesium, Mg (mg)

23.81

Phosphorus, P (mg)

27.22

Potassium, K (mg)

126.72

Sodium, Na (mg)

0.85

Zinc, Zn (mg)

0.25

Copper, Cu (mg)

0.1

Manganese, Mn (mg)

0.45

Vitamin A, IU (IU)

57.27

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

10.21

Thiamin (mg)

0.05

Riboflavin (mg)

0.05

Niacin (mg)

0.23

Pantothenic acid (mg)

0.16

Vitamin B-6 (mg)

0.12

Folate, total (mcg)

19.28

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

19.28

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.05

Fatty acids, total monounsaturated (g)

0.16

Fatty acids, total polyunsaturated (g)

0.08

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