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Nutrition Facts

Tofu, okara, 1 cup

Protein (g)

3.93

Total lipid (fat) (g)

2.11

Carbohydrate, by difference (g)

15.3

Energy (kcal)

93.94

Calcium, Ca (mg)

97.6

Iron, Fe (mg)

1.59

Magnesium, Mg (mg)

31.72

Phosphorus, P (mg)

73.2

Potassium, K (mg)

259.86

Sodium, Na (mg)

10.98

Zinc, Zn (mg)

0.68

Copper, Cu (mg)

0.24

Manganese, Mn (mg)

0.49

Selenium, Se (mcg)

12.93

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.02

Riboflavin (mg)

0.02

Niacin (mg)

0.12

Pantothenic acid (mg)

0.11

Vitamin B-6 (mg)

0.14

Folate, total (mcg)

31.72

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

31.72

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.24

Fatty acids, total monounsaturated (g)

0.36

Fatty acids, total polyunsaturated (g)

0.92

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