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Nutrition Facts

Soy flour, defatted, 1 cup, stirred

Protein (g)

47.01

Total lipid (fat) (g)

1.22

Carbohydrate, by difference (g)

38.37

Energy (kcal)

330

Sugars, total (g)

20

Fiber, total dietary (g)

17.5

Calcium, Ca (mg)

241

Iron, Fe (mg)

9.24

Magnesium, Mg (mg)

290

Phosphorus, P (mg)

674

Potassium, K (mg)

2384

Sodium, Na (mg)

20

Zinc, Zn (mg)

2.46

Copper, Cu (mg)

4.07

Manganese, Mn (mg)

3.02

Selenium, Se (mcg)

1.7

Vitamin A, IU (IU)

40

Retinol (mcg)

0

Carotene, beta (mcg)

24

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.2

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.7

Riboflavin (mg)

0.25

Niacin (mg)

2.61

Pantothenic acid (mg)

2

Vitamin B-6 (mg)

0.57

Folate, total (mcg)

305

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

4.1

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

305

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.14

Fatty acids, total monounsaturated (g)

0.21

Fatty acids, total polyunsaturated (g)

0.53

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