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Nutrition Facts

Soybeans, mature seeds, roasted, salted, 1 cup

Protein (g)

60.58

Total lipid (fat) (g)

43.69

Carbohydrate, by difference (g)

57.71

Energy (kcal)

810.12

Sugars, total (g)

7.22

Fiber, total dietary (g)

30.44

Calcium, Ca (mg)

237.36

Iron, Fe (mg)

6.71

Magnesium, Mg (mg)

249.4

Phosphorus, P (mg)

624.36

Potassium, K (mg)

2528.4

Sodium, Na (mg)

280.36

Zinc, Zn (mg)

5.4

Copper, Cu (mg)

1.42

Manganese, Mn (mg)

3.71

Selenium, Se (mcg)

32.85

Vitamin A, IU (IU)

344

Retinol (mcg)

0

Carotene, beta (mcg)

206.4

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.57

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

3.78

Thiamin (mg)

0.17

Riboflavin (mg)

0.25

Niacin (mg)

2.43

Pantothenic acid (mg)

0.78

Vitamin B-6 (mg)

0.36

Folate, total (mcg)

362.92

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

86.69

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

362.92

Cholesterol (mg)

0

Fatty acids, total saturated (g)

6.32

Fatty acids, total monounsaturated (g)

9.65

Fatty acids, total polyunsaturated (g)

24.66

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