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Nutrition Facts

Peanuts, spanish, oil-roasted, without salt, 1 oz

Protein (g)

7.94

Total lipid (fat) (g)

13.9

Carbohydrate, by difference (g)

4.95

Energy (kcal)

164.15

Fiber, total dietary (g)

2.52

Calcium, Ca (mg)

28.35

Iron, Fe (mg)

0.65

Magnesium, Mg (mg)

47.63

Phosphorus, P (mg)

109.71

Potassium, K (mg)

220

Sodium, Na (mg)

1.7

Zinc, Zn (mg)

0.57

Copper, Cu (mg)

0.19

Manganese, Mn (mg)

0.67

Selenium, Se (mcg)

2.13

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.09

Riboflavin (mg)

0.02

Niacin (mg)

4.23

Pantothenic acid (mg)

0.39

Vitamin B-6 (mg)

0.07

Folate, total (mcg)

35.72

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

35.72

Cholesterol (mg)

0

Fatty acids, total saturated (g)

2.14

Fatty acids, total monounsaturated (g)

6.26

Fatty acids, total polyunsaturated (g)

4.82

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