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Nutrition Facts

Peanuts, all types, cooked, boiled, with salt, 1 cup, shelled

Protein (g)

24.3

Total lipid (fat) (g)

39.62

Carbohydrate, by difference (g)

38.27

Energy (kcal)

572.4

Sugars, total (g)

4.45

Fiber, total dietary (g)

15.84

Calcium, Ca (mg)

99

Iron, Fe (mg)

1.82

Magnesium, Mg (mg)

183.6

Phosphorus, P (mg)

356.4

Potassium, K (mg)

324

Sodium, Na (mg)

1351.8

Zinc, Zn (mg)

3.29

Copper, Cu (mg)

0.9

Manganese, Mn (mg)

1.84

Selenium, Se (mcg)

7.92

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

7.38

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.47

Riboflavin (mg)

0.11

Niacin (mg)

9.47

Pantothenic acid (mg)

1.48

Vitamin B-6 (mg)

0.27

Folate, total (mcg)

135

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

135

Cholesterol (mg)

0

Fatty acids, total saturated (g)

5.5

Fatty acids, total monounsaturated (g)

19.66

Fatty acids, total polyunsaturated (g)

12.52

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