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Nutrition Facts

MORI-NU, Tofu, silken, lite extra firm, 1 slice

Protein (g)

5.88

Total lipid (fat) (g)

0.59

Carbohydrate, by difference (g)

0.84

Energy (kcal)

31.92

Sugars, total (g)

0.35

Fiber, total dietary (g)

0

Calcium, Ca (mg)

36.12

Iron, Fe (mg)

0.66

Magnesium, Mg (mg)

8.4

Phosphorus, P (mg)

69.72

Potassium, K (mg)

47.88

Sodium, Na (mg)

82.32

Zinc, Zn (mg)

0.22

Copper, Cu (mg)

0.11

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.03

Riboflavin (mg)

0.02

Niacin (mg)

0.09

Vitamin B-6 (mg)

0

Vitamin B-12 (mcg)

0

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.1

Fatty acids, total monounsaturated (g)

0.1

Fatty acids, total polyunsaturated (g)

0.33

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